Turmeric is also used in manufactured foods; examples include canned drinks, dairy products, baked goods, ice cream, yogurt, orange juice, cookies, popcorn, candy, cake candy, grains, spices, and gels; it's an essential ingredient in zero commercial curry powder.
Nutrient composition:
Curcumin is an active ingredient in turmeric. It is widely used as a flavoring agent and medicinal plant. The nutritional composition of curcuin mainly includes the following aspects:
1. Chemical composition: curcumin belongs to a class of polyphenol compounds called flavonoids. Its chemical structure includes a polychlorinated dibenzofurans skeleton.
2. Biological activity: curcumin has potent antioxidant and anti-inflammatory effects and is considered beneficial to human health. It also has antibacterial, antiviral, and anti-tumor potential.
3. Bioavailability: although curcumin has many health benefits, its bioavailability is relatively low. Curcumin has limited absorption and metabolism in the human body, so higher doses of curcumin are usually required to obtain its potential health benefits.
4. Nutritional supplements: curcumin is usually supplemented with turmeric extract or turmeric supplements. These supplements are often used with black pepper (capsaicin) because capsaicin improves the bioavailability of curcumin.
5. curcumin is a naturally active compound with potential health benefits, but its bioavailability is relatively low, and higher doses are required to maximize its effect.
Function:
Curcumin is a natural compound derived from the rhizome of Curcuma longa. It has attracted much attention due to its many potential health benefits. Here are some of the significant benefits of curcumin that some studies support:
1. Anti-inflammatory curcumin is known for its powerful anti-inflammatory properties. It can inhibit various molecules in the inflammatory response, especially nuclear factor-κb (NF-ΚB), a crucial factor regulating the expression of inflammation-related genes.
2. Antioxidant curcumin has a strong antioxidant capacity, can neutralize free radicals, and reduces oxidative stress, thereby protecting cells from damage.
3. research has shown that curcumin can improve brain function by increasing Brain-derived neurotrophic factor (BDNF) levels, which can help improve memory and reduce the risk of Neurodegeneration.
4. The anti-cancer property of curcumin can inhibit many kinds of cancer cells. It can affect cancer cells' growth, proliferation, and differentiation, induce cancer cell apoptosis, and inhibit cancer cell metastasis.
5. Heart health curcumin helps improve endothelial function, lowers blood pressure, and reduces the risk of arteriosclerosis, all contributing to heart health.
6. Joint Health Curcumin has also shown promise in treating arthritis, particularly Rheumatoid Arthritis and osteoarthritis. It reduces joint pain and inflammation.
7. Antidepressant effects: curcumin has been shown to have a potential therapeutic effect on depression, possibly due to its ability to raise serotonin and dopamine levels.
8. Promote digestion. Healthy curcumin can stimulate bile secretion, help digest fat, ease indigestion and flatulence, and other problems. Although curcumin has many potential health benefits, its bioavailability is low. It can be taken with the piperine in black pepper or with other delivery systems such as nanoparticles, liposomes, and so on to improve absorption.
Side effects:
Although curcumin has many health benefits, it can also cause side effects in some cases, especially when consumed in high doses or used over a long period. Here are some possible side effects:
* gastrointestinal problems: curcumin in high doses can cause stomach upset, nausea, diarrhea, and indigestion.
* Acid Reflux: some people may experience acid reflux because curcumin increases gastric acid secretion.
* Liver problems: In rare cases, high doses of curcumin may cause toxic effects on the liver, especially in individuals with established liver disease.
Therefore, long-term heavy use should be under the guidance of a doctor.
Although anaphylaxis is rare, some people may be allergic to curcumin or its related compounds, exhibiting allergic symptoms such as rash, pruritus, or dyspnea.
* coagulation problems curcumin may have anticoagulant effects and therefore may affect blood clotting function, increasing the risk of bleeding before and after surgery.
* while turmeric is safe in moderation in food as a flavoring for pregnant and lactating women, the safety of high-dose turmeric supplements for pregnant and lactating women has not been fully established and should be used with caution.
* curcumin may affect the metabolism of certain drugs, including anticoagulants such as warfarin and aspirin. Curcumin may enhance its anticoagulant effect and increase the risk of bleeding. Antacids, such as omeprazole, may reduce their effectiveness. Diabetes drugs: curcumin may enhance the effects of glucose-lowering medications, leading to the risk of hypoglycemia.
Although curcumin has many potential health benefits, its possible side effects should be considered, especially at high doses or for long-term use. Before starting a curcumin supplement, especially if you have health problems or are taking the drug, consult your doctor to be sure it’s safe.
